Serving CrossFit Enthusiasts

Serving CrossFit Enthusiasts

CrossFit involves extremely intense, demanding 20-minute workouts that involve high intensity, varied and functional movements. Common CrossFit exercise equipment includes kettle bells, boxes, gymnastic rings, dumbbells, barbells and pull up bars. This equipment is in itself challenging, but when combined into an effective, fun routine produces results that even experts will agree are outstanding.
Source: http://blog.baddass.com/2012/11/serving-crossfit-enthusiasts/