10 Common Diet Traps and How You Can Avoid Them

10 Common Diet Traps

Did you know you’re 43% less likely to become obese if you eat breakfast? Keeping fit and losing weight can be difficult, so make sure you’re doing it right! Avoid these 10 most common dieting traps along with stats to help you diet well.

Source: http://www.waitrose.com/home/inspiration/waitrose_lovelife/Infographic.html